Are you feeling uneasy and a bit nervous for your special day? Well, that’s one customary part of every wedding that most cherish as crazy memories for the rest of their life, and love to share with their grandchildren.
However, if you are in an anxiety spiral, meaning your mind wanders to all the negative thoughts, not getting a proper sleep, and your breath quickens now and then, it’s time you must deal with your anxiety problem first.
Otherwise, you won’t be able to celebrate the biggest day of your life with zeal and zest, and it will certainly have a toll on your mental and physical health.
With that regard, today, we’ll be enlisting proven tactics to conquer your wedding day restlessness, so let’s scroll down and have a look:-
Be Open & Honest
The first step you must take towards taming your wedding day anxiety is not to play down on what you are going through. Admit it!
If you are experiencing any of the classic syndromes of wedding jitters, such as racing thoughts, shaking, restlessness, don’t neglect these. Be open and honest, at least with your parents or your future partner, they’ll help you tackle the pre-wedding stress better.
Identify the triggers, whether it is about the wedding planning such as deciding on the right wedding photography package, the perfect cake, the venue decorations, and so much more or you’re all stressed up thinking about how your new life is going to be.
No matter what it is, talking to the people you trust is the best healing therapy, so open up.
Give Yourself Space
Regardless of what’s making you frustrated or your stomach turn, giving yourself space is one proven fix for all wedding day anxieties. Just step away from the planning for a while and focus on other aspects of life.
Like the old college days, spend some quality time with your best pals, put on the DVD and watch a Hangover movie or prepare a candlelight dinner for your lady love.
Being decisive is one of the most practical ways to keep all the wedding anxiety and stress away from you. Yes, of course, you need to compare options to make a well-informed decision. Still, with menu, initiation wording, table plans, one easily gets stuck for several weeks, going around in circles and ending up getting more stressed.
You must set a decision deadline, take one or two opinions, make the call, and move ahead onto the next box to tick in your wedding preparation list.
Reduce Anxiety With Hypnotherapy
Hypnotherapy can not only help you combat your big day anxiety but also enhance your confidence levels, so you can enjoy your most special day to the fullest.
Hypnotherapy is a super-awesome, effective therapy that works, even if you have a couple of days to go until the wedding day.
One or two hypnotherapy sessions with an accredited professional will be more than sufficient to help you beat the pre-wedding jitters.
Fuel Yourself to Feel Better
Preparing for your wedding is a stressful experience, so it is essential to fuel your body with the right nutrition so it can cope with everything while being mentally and physically healthy.
Even if you don’t have time by your side when planning for the wedding, never skip breakfast, lunch or dinner. Always have healthy snacks.
Stress causes the breakdown of protein in the body, so refuel by having protein-rich foods such as beans, tofu, eggs, fish, and lean meat.
Antioxidants, B vitamins and Omega-3 fats are vital nutrients to add to your platter for managing stress.
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